Category

Goodies

Healthy doesn’t need to be boring.

Goodies Health & Beauty

Superfood Protein Shake

This shake is packed with super foods and protein! Here is the breakdown of some of the benefits each ingredient provides: Antioxidant filled blueberries and açaí berries help to boost your immune system and prevent cancer. Açaí berries are also…

Goodies

Apple Cinnamon Cheesecakes

 Fall foods are some of the yummiest foods! They are often created around some of nature’s best fruits and vegetables. But unfortunately, many fall recipes are loaded with added sugars and bad fats leading us to feeling bloated and sluggish….

Goodies Health & Beauty

Ginger Turmeric Tea

I have been on a turmeric kick lately! Turmeric cashew spread, turmeric in my smoothies, and of course turmeric tea! Turmeric has been used for medicinal reasons for thousands of years. Its been used in cooking as well as beauty…