There are many benefits from practicing yoga. From weight loss, to reducing damage caused by stress, to relieving chronic pain, yoga is a practice for everyone!
All yoga classes are offered at our location in The Red Barn in Durham OR in the comfort of your own home. For inquires or to book a class contact Michaela at 862-438-5387 or fill out a contact form here.
A one-on-one private session is a great for beginners, seasoned yogis and anyone else in between. A private session allows your instructor to focus on just you and help you discover which poses are best for you and your specific needs.
In a 75 minute private class we will begin with a grounding meditation, work on pranayama (breathing techniques), followed by a warm up leading to the peak of your practice, a cool down and ending with savasana.
Throughout your lesson I will provide you with hands on, as well as verbal adjustments, to help you get deeper into each pose to really receive all of the benefits from your practice and avoid any injury. We will also focus on the breathing in each asana (pose), as this is the center of a yoga practice. This one-on-one attention is not usually possible in a regular yoga class and will help you begin to see day to day changes in your practice and even your lifestyle!
If you have never done yoga before, this is a great option for you to learn proper alignment and techniques in each pose from the beginning! Maybe you have been wanting to try it out but are feeling a little nervous or overwhelmed to attend a class because you don’t think you are “flexible enough,” “strong enough” or maybe you just feel a little intimidated being in a larger group of people. This is normal and a private session can help get rid of these feelings!
A semi-private yoga session has all of the same benefits of a private session but allows you to invite family or friends to join in and receive all the amazing benefits of a yoga practice with you! This is a great option if you are feeling hesitant to venture into the world of yoga alone. It is also a great alternative to a ladies/mens night out. (You might even want to combine this option with some of cooking services and have a delicious meal to follow your session! Inquire here.)
When I was teaching Preschool, one of my favorite activities to do with my students was yoga! It allowed them time for exercise, to explore different ways to move their bodies (gross motor development), work on focus (cognitive development), creativity and allow them to recharge and relax simultaneously. It is also a great way for children to learn to deal with any form of stress or other emotions (social and emotional development).
Coming soon at various locations.