Michaela, a Certified Culinary Nutritionist and Yoga teacher, is the founder of Eat. Feel. Live., offering services to help her clients achieve optimal health and their individual idea of happiness. She focuses on mental health, recognizing that it is one of the leading causes to many health complications and chronic illnesses and diseases. She works individually with clients to evaluate not only their diet, but also their lifestyle to aid them in creating new habits that will help to build a happy and healthy mind and achieve optimal health. Michaela firmly believes that through working with parents and their children to teach them how to care for themselves, mind, body and soul, we can begin to eliminate many childhood illnesses of the body and mind and give them tools to continue to build their health as they grow older. She offers a holistic appraoch to mental health with nutrition and lifestyle coaching, yoga classes for adults and children, workshops for all ages and more. For more information come see Michaela at The Red Barn in Durham, CT or fill out a contact form here. Most services are offered in person as well as online so you can take advantage of them no matter where in the world you are!
Michaela Kascak CNE, RYT
Mental Health Coach
Holistic Health and Lifestyle Coach
Kids Health Educator