Did you know?…

The daily recommended intake of sugar for children between the ages of 2 and 16 is 30g  a day. There are 18g of sugar in one serving of Kellog’s Raisin Bran cereal (number one cereal in America) and 13g of sugar in one serving of 2% milk. This means by breakfast your child has already consumed the daily recommended intake of sugar…

Most colds and illnesses that children develop are not due to germs or genes, but are actually the result of a poor diet…

Childhood obesity increases the chances of developing heart disease, diabetes, cancer and other illness later in your child’s life…

Naturally, children love plant-based foods! Their bodies are designed to crave natures medicine!

Our bodies are designed to heal themselves. The diseases and illnesses that develop in adulthood are not normal and are prevalent due to extreme damage caused by poor dietary habits early in our lives…

 

Your child’s health and well-being is in your hands.

Kids Yoga Classes

COVID19 UPDATE: I am now accepting clients for outdoor private and semi-private kids yoga classes at your home or a location of your choosing.  Classes are 30 minutes long. For more information please click here.

If you are interested in booking a class for your child please fill out the form below and I will respond within 48 hours.

 

 

a holistic approach to kids health

Kids Yoga Classes

Meal Plans for Kids

Kids Cooking Classes

Mom & Me Cooking Classes

Click the button below and fill out a contact form to receive more information.