Private Online Yoga Class | 75 minutes

Private Online Yoga Class | 75 minutes

Category:

$45.00

  • How It Works

  • In the additional notes at check out, please provide three dates and times that work for you. You will receive a confirmation email with details on how the class works. and then another email within 24 hours confirming a date/time.
  • Private classes are 75 minutes long and held through the platform Zoom.
  • Why private yoga?...

  • Learn correct alignment and postures to avoid injury and get the most out of your practice.
  • Learn how to incorporate different props to relax in poses, letting go of any strain or tension put on the muscles.
  • Learn proper breathing in each poses and breathing techniques for meditation (pranayama)
  • Learn which poses are best for you (everyone’s body is different!)
  • A one-on-one private session is a great for beginners, seasoned yogis and anyone else in between. A private session allows your instructor to focus on just you and help you discover which poses are best for you and your specific needs.
  • In a 75 minute private class we will begin with a meditation, work on pranayama (breathing techniques), followed by a warm up leading to the peak of your practice, a cool down and ending with savasana.
  • Throughout your lesson I will provide you with verbal adjustments to help you get deeper into each pose to really receive all of the benefits from your practice and avoid any injury. We will also focus on the breathing in each asana (pose), as this is the center of a yoga practice. This one-on-one attention is not usually possible in a regular yoga class and will help you begin to see day to day changes in your practice and even your lifestyle!
  • If you have never done yoga before, this is a great option for you to learn proper alignment and techniques in each pose from the beginning! Maybe you have been wanting to try it out but are feeling a little nervous or overwhelmed to attend a class because you don’t think you are “flexible enough,” “strong enough” or maybe you just feel a little intimidated being in a larger group of people. This is normal and a private session can help get rid of these feelings!